By now, you’ve probably heard of probiotic supplements. Their fame is that the capsules filled with live bacteria can do wonders for your gut by decreasing bloating, encouraging regular bowel movements and balancing your gastrointestinal microbiome, says Stephanie Nelson, MS. , RD, Nutrition Scientist MyFitnessPal. But once you have your bottle, the question that crosses … Continue reading The best time to take probiotics, according to dietitians